Tai Chi is an ancient Chinese martial art. It's slow meditative physical exercise designed for relaxation, balance and health. Taichi is for everyone, irrespective of age or physical ability.

Cicily Thomas Cicily Thomas, has been, since 1998, teaching and propagating the Authentic Yang Style Tai chi in Bangalore. She has personally been trained by Grand Master Fu Sheng Yuan, 5th generation of the Authentic Yang Family and Master Fu Qing Quan, the Authentic descendant and 6th generation of the Authentic Yang Family.

The Benefits fo Taichi:

• Harmonises the Body and the Mind.
• Regular Tai Chi practice helps in better circulation of blood and the Chi or life force.
• Enables better functioning of the Central Nervous System, Cardio-vascular System, Respiratory System and the Metabolic System.
• Opens up blocked areas in the body and the energy channels.
• Cures Stress related Disorders like Hypertension, Backaches, Asthma,indigestion, Insomnia and Arthritis.
• Improves the immunity and helps in fighting disease.
• Strengthens the energy of the body and prevents negative elements from penetrating into the system.
• Raises one's awareness level, improves concentration and stamina.
• Helps in strengthening the joints, ligaments and tendons, stretching the nerves and toning up the muscles.
• Works as an excellent preventative therapy and a good way of assisting recovery from traumas, accidents, surgeries and injuries.
• Is a way of finding oneself and one's own path